International Self Care Day: Working women should take care of themselves by adopting these 7 habits
International Self Care Day: Working women should take care of themselves by adopting these 7 habits Source link
take 7 to 8 hours of sleep
As soon as you climb 4 stairs, you start getting breathless…so definitely follow these tips
Breathing Issue While Climbing Stairs: Often you must have seen that some people start panting as soon as they climb two or four stairs, have difficulty in breathing, feel nauseous, get drenched in sweat… and in the end they sit there tired. If this happens to elderly people then it is considered to be due … Read more