If BP becomes high, this technique gives immediate relief, reduces the risk of heart attack

If BP becomes high, this technique gives immediate relief, reduces the risk of heart attack

Cause of High BP: There are many reasons like stress, anger, pollution, other health problems, due to which the problem of high BP is increasing very fast in today’s time. Most people know that when BP is low, sugar salt solution should be taken or something sweet should be eaten immediately. But what to do … Read more

What is Mindfulness Technique? Know how to take advantage of it

What is Mindfulness Technique?  Know how to take advantage of it

What Is Mindfulness: The first question that comes is what is Mindfulness? Is this some meditation, which involves sitting and meditating for several minutes or hours? Let us tell you that mindfulness is a short form of meditation. So short that you only need 5 minutes for this. Just take these five minutes daily for … Read more