Mental health awareness, tackling exam stress on agenda for next week at Delhi govt schools

Mental health awareness, tackling exam stress on agenda for next week at Delhi govt schools

The public schools of Delhi are observing a Mental Health Week this week with a special focus on “combating exam stress”. This week-long focus on mental health awareness began on October 10 and will continue through October 15. Activities that have already taken place include town hall speeches on “putting mental health first” and movie … Read more

How moonlighting can affect your mental health and what you need to do to regain your own balance

How moonlighting can affect your mental health and what you need to do to regain your own balance

Moonlighting, for some, is stylish; but for most, it is the need of the hour. Life keeps calling. The needs continue to grow. Social pressures and materialism around you always have high pressure demands on your life. This is especially true if you are the breadwinner. There is a particular lifestyle that we get used … Read more

A melody for the mind: The story of ‘Sitar for Mental Health’

A melody for the mind: The story of ‘Sitar for Mental Health’

For sitarist, composer and music producer Rishab Rikhiram Sharma, music has been part of his inherited family legacy, a growing career and a medium for his creations. After battling his own demons alone, Sharma found music to help him in the healing process. ‘Sitar for Mental Health’ is the 23-year-old’s quest to show people the … Read more