Too much exercise can shorten your lifespan; here’s the ideal amount of exercise for a long life | The Times of India
Many people take their health and fitness for granted in their youth. That’s the safest time for intense workouts like …
Many people take their health and fitness for granted in their youth. That’s the safest time for intense workouts like …
Various research studies have confirmed the worst side effects of vitamin A on the human body. Excessive consumption of vitamin …
Water is very essential for the general functioning of our body, our body uses water in the process of digestion, …
For people in high-risk groups, supplements may be helpful in resolving their deficiency symptoms. According to the National Academy of …
To lose weight, a comprehensive strategy involving changes in diet, exercise, and lifestyle must be planned. Without any significant adjustments …
Weight Loss Story: “I ate a balanced diet, did cardio and strength training to lose 45 pounds” Indian Times .
Vitamin B12 plays several roles in your body. Not only does it help increase energy and stimulate metabolism, but it …
in sorrow and in pain; in sickness and in health there are few friends and companions who never leave your …