If you want to increase hemoglobin then include these 5 superfoods rich in iron in your diet
Spinach: Spinach is considered a very good source of iron-rich things. If there is less hemoglobin in the blood, then it is advised to include diet in the food. Elements like calcium, sodium, mineral salts, chlorine, phosphorus and protein are found in spinach. About 2.7 mg of iron is found in 100 grams of spinach. … Read more
