If uric acid increases, do not eat these legumes, even by mistake, it could lead to problems.

If uric acid increases, do not eat these legumes, even by mistake, it could lead to problems.

When the body is unable to digest purines properly, the level of uric acid starts to increase. Due to this, problems like gout and kidney stones start to appear. One way to control high uric acid levels is to avoid or limit certain foods, especially foods high in purines. Lentils, a staple legume in many … Read more

Urad dal to chana dal: 5 high-protein lentils for weight loss

Urad dal to chana dal: 5 high-protein lentils for weight loss

Having a bowl of steaming hot dal every day might just be your best health mantra. One of the cheapest, easiest and most effective ways to lose weight sustainablyLentils are loaded with high amounts of fiber and protein that not only make them a low-calorie food, but also something that can keep you full for … Read more