Acidity and constipation bother even during fasting, these are the tips for prevention

Navratri Diet Plan: The period of fasting is going on. Muslim Rojedars are fasting by keeping Roza. At the same time, Hindus are fasting by observing Navratri fast. It is very important to take care of diet during fasting. During Navratri, devotees keep taking fasting food throughout the day. Amidst all this, it is necessary … Read more

Acid Reflux: 3 Tips to Reduce Acidity And Resolve Other Gastric Issues

Acid Reflux: Heartburn that is felt around the lower chest area is a symptom of acidity, commonly known as acid reflux. When stomach acid backs up directly into the food pipe, common ailments occur. The most typical sign of acid reflux is a feeling of discomfort or tingling in the chest. While most people experience … Read more