If you also suffer from cold and cough again and again in winter, then it is a problem in your body, treat it like that.

If you also suffer from cold and cough again and again in winter, then it is a problem in your body, treat it like that.

Ascorbic acid is a very important nutrient. It is commonly known as Vitamin C. It helps improve digestion, i.e. stomach and overall health. But it is best known for strengthening immunity. If there is a deficiency in a person’s body, the risk of colds, coughs, flu and viral fever increases. If you want to avoid … Read more

Suffering from bleeding gums or hair loss? Know 5 signs of vitamin deficiency

Suffering from bleeding gums or hair loss? Know 5 signs of vitamin deficiency

How does your body work? Well, it’s all with the help of vitamins and minerals. Our body needs certain vitamins on a daily basis to function properly. And if we don’t meet these requirements with the right kind of food, then a vitamin deficiency is created, which can lead to various problems. Let’s look at … Read more