Book lovers have vouched for the immense benefits of reading for centuries, but nothing seems convincing to those who find reading to be a chore. After learning about the scientific advantages of reading for mental health, whether you don’t read or find reading to be a chore, you’ll realize the benefits. Here are six ways … Read more
<!–Uday Deb–> Since the evolution of humanity, perhaps one of the most powerful tools that can instigate war or establish peace is effective communication. Today, it remains true even for marketing and branding professionals, as a strong communication strategy can make or break a brand. They are harnessing the powerful communication in their arsenal to … Read more
<!–Uday Deb–> As human beings, we require a sense of belonging and an energizing work environment to dream, strategize and work towards common goals. While remote and flexible working models provide a better work-life balance, the recent rise in remote work, lack of human connections, and too much screen time are leaving employees feeling loneliness … Read more
<!–Uday Deb–> Proximity bias, psychological safety, toxic positivity – these terms were not commonly known to the average Indian a few years ago. Thanks to social media and increased discourse around mental wellness during the pandemic, more people today recognize these terms and the importance related to mental health than ever before. Whether we’re talking … Read more
<!–Uday Deb–> A couple’s ’emotional’ relationship and their ‘sexual’ relationship are interdependent and often strongly influence each other. Thus, a healthy sexual relationship enriches the couple’s bond and can improve their quality of life. It can also help provide a sense of physical, psychological, and social well-being. However, there is a growing crisis of rising … Read more
<!–Uday Deb–> Quickly moving up the list in the last two years, mental health in the workplace is a top priority for organizations today. Business and HR leaders around the world are much more aware of the importance of mentally healthy workplaces, and World Mental Health Day, a global event celebrated on October 10, is … Read more
<!–Uday Deb–> Mental well-being in the workplace refers to the well-being of employees in all aspects of life: psychological, emotional and social, within a shared work environment. It is the positive state of mind that an employee experiences in their daily work life. As a person spends most of their day in the workplace, it … Read more
<!–Uday Deb–> The conversations around Queer Perspectives on Mental Health are an important moment of recognition in the history of Psy disciplines alongside Mad Pride, deinstitutionalization, and other survivor-based movements. It is an opportunity to undo the damage of the past and get on the path of seeing how social inequality impacts mental health. That … Read more