Senior citizens in Manenberg flex muscles with the help of new NPO | News24

Senior citizens in Manenberg flex muscles with the help of new NPO | News24

Seniors busy with arm, hand and leg exercises at the People Center in Manenberg. Twice a week, Manenberg seniors have the opportunity to de-stress in a fitness class. Every Tuesday and Thursday, Mary Louw, the founder of the non-profit No Fear Fitness Team, puts seniors to the test at the People Centre. He started the … Read more