Be careful if you sit too much! Even exercise won’t help, it will cause serious damage

Be careful if you sit too much! Even exercise won’t help, it will cause serious damage

Too much risk sitting : Due to excessive office work and inactive life, most people sit for 8-10 hours, which is dangerous for health. It is very common to have neck and back pain due to prolonged sitting, but due to this, dangerous diseases like heart disease and cancer can also increase. A new study … Read more

Sitting for a long time will cause many diseases in the body, know why it is necessary to walk in between?

Sitting for a long time will cause many diseases in the body, know why it is necessary to walk in between?

‘Physical activity’ is very important to keep yourself safe from diseases, even if you just make a habit of walking throughout the day. Sitting for hours at one place can cause many serious diseases in your body. Instead of sitting for many hours, doing small physical activities in a short while proves beneficial for health. … Read more