Is it more beneficial to eat curd or buttermilk in monsoon? What is the doctor’s opinion on this

Is it more beneficial to eat curd or buttermilk in monsoon?  What is the doctor’s opinion on this

Curd Vs ButterMilk: As soon as the monsoon season comes, we get relief from the summer. Everyone craves hot pakoras, cozy moments and tea in monsoon. In the same monsoon season, curd or buttermilk, which is better. There is a debate on which one gets more benefit from eating it. By the way, curd And … Read more