Super fit granny, 65, flaunts her incredibly toned figure alongside her granddaughter, 21, after revealing exercises that will always be in her routine A gym-obsessed grandmother shared a photo with her granddaughter Lesley Maxwell, 65, regularly flaunts her six-pack in a bikini and sportswear. On Monday, she posed with her 21-year-old granddaughter, Tia Christofi. Lesley … Read more
Australian personal trainer Sophie Allen shared a look at what she eats in a day to maintain her toned physique and body mass. The 32-year-old sydney shared a video on Instagram to inspire her 380,000 followers to eat well every day, revealing that she doesn’t keep track of calories either. Your ‘day on a plate’ … Read more
1. Don’t overload yourself! Start with small goals and build your way! For example, start by drinking a certain amount of water a day, or a 30-minute walk every day, or swap your main meals for healthy foods from the site. 2. Get the family involved! If you are trying to change your lifestyle alone, … Read more
Doing high-intensity cardio at 100 percent of your maximum heart rate isn’t the secret to burning fat effectively, one of Australia’s top personal trainers has claimed. Rachael Attard, the founder of the Gold Coast-based Lean Legs Program, prides herself on helping clients lose body fat and extra weight in the most efficient way; To do … Read more
A personal trainer with 30 years of experience working with women’s bodies has revealed how she sculpts them to perfection, and you don’t have to lift weights at the gym. Vix Erber, or Bondi Vixen as she is known in her Bondi Beach community, got her start in the fitness industry in 1991, becoming one … Read more
Fitness trainer Michelle Bridges, 51, shares why working out in the morning is BETTER than sleeping, and how to train yourself to be an early riser Australian fitness trainer Michelle Bridges says it’s best to exercise in the morning If you wait until evening, you are more likely to skip your training session. Early workouts … Read more