Sonnalli Seygall busts common myths about women’s fitness

Sonnalli Seygall busts common myths about women’s fitness

Sonnalli Seygall, a avid fitness enthusiast, continues to share snippets of his training sessions on his social networks. In addition to inspiring everyone with his dedication and perseverance, she also regularly shares health and fitness tips On Instagram. Buy now | Our best subscription plan now has a special price As such, the actor recently … Read more

The surprising exercise every over 50 should do to improve strength (and brain power)

The surprising exercise every over 50 should do to improve strength (and brain power)

NHS figures show that around one in three adults over the age of 65 will have at least one fall a year, says physiotherapist Katie Knapton, while half of people over the age of 80 will have at least one fall a year. In 2013, figures from the National Institute for Excellence in Health and … Read more