Home Health Yoga for Brain Health: 5 Powerful Asanas to Boost Memory and Focus Yoga and meditation is one of the best ways to get into zen mode and improve cognitive function. In today’s busy culture, there is a lot of stress on the brain. Too much stress and anxiety often lead to cognitive decline … Read more
Home Health World Brain Day 2023: 6 daily habits to keep your brain healthy and strong Small changes in daily habits can lead to significant improvements in cognitive function, allowing us to live healthier and more fulfilling lives for years to come. Brain Day 2023: 7 tips to keep your brain healthy (Freepik) The human … Read more
Home Health World Brain Day 2023: Waking up with morning headaches? 4 reasons why it can be worrying Who would want to wake up with a headache? But here’s why this may be causing nausea and how to prevent it. Brain Day 2023: Causes and tips to prevent morning headaches (Freepik) While headaches are part … Read more