‘Mental health awareness is at the core of the project, but we wanted to go a level deeper’
“MENTAL SKILLS IS something that came into my life the hard way,” explains Alan O’Mara. “I’ve always been very open and honest about my journey, that I didn’t have these skills. I didn’t have things like self-awareness, resilience, self-compassion. “The good thing about them being a skill… I grew up playing soccer all my life; … Read more