Should You Not Exercise While Pregnant? Know the Right Answer

Should You Not Exercise While Pregnant? Know the Right Answer

This question often arises whether it is safe or not to exercise during pregnancy. Exercising properly and on the advice of a doctor can be beneficial during pregnancy. Today we will know what exercises should be done, what are their benefits and in what situations exercises should be avoided. Start any exercise only after consulting … Read more

5 Yoga Asanas to Ease Low Back Pain During Pregnancy

5 Yoga Asanas to Ease Low Back Pain During Pregnancy

Even if you are pregnant, yoga is one of the healthiest forms of exercise, which is very beneficial for expectant mothers. Pregnancy is a very delicate stage and I should be very careful while practicing these yoga asanas. Back pain is a very common occurrence during the third trimester of pregnancy. Here are 5 yoga … Read more