Yoga For Lungs: How These 5 Easy-to-do Asanas May Help to Improve Respiration

Yoga For Lungs: How These 5 Easy-to-do Asanas May Help to Improve Respiration

Home Health Yoga for the lungs: how these 5 easy-to-do asanas can help improve breathing Yoga brings a sense of calm and serenity to the body. Try these effective yoga asanas at home to improve lung health. Yoga for lung health (Freepik) Air pollution, smoking, passive smoking, etc. have become major challenges to lung health. … Read more

Huma Qureshi performs chakrasana: ‘One day at a time towards a stronger me’

Huma Qureshi performs chakrasana: ‘One day at a time towards a stronger me’

Most Bollywood celebrities, from malaika arora Y shilpa shetty to Kareena Kapoor Y Alia Bhat, I swear by yoga. And why not? It has countless health benefits, both mental and physical, and is something that takes patience and practice. It seems that Huma Qureshi is also a yoga enthusiast. In his latest Instagram post, the … Read more