Home Lifestyle Yoga For Full-Body Workout: 5 Effective Asanas to Practise Everyday Amid Rising Pollution and Protect Amid rising pollution, it is essential to protect our lungs and heart and yoga is one of the best practices to boost overall health. Staying active is a golden rule that everyone should abide by. Amid rising pollution, … Read more
Home Health Yoga For Heart: 5 Effective Asanas to Protect And Manage Your Cardiac Health Yoga is an effective lifestyle intervention since it may reduce blood pressure, blood cholesterol, blood glucose, and blood sugar levels in addition to protecting your heart health. Yoga For Heart: 5 Effective Asanas to Protect And Manage Your Cardiac Health … Read more
Home Health Yoga for a Healthy Heart: 7 Powerful Asanas for Heart Attack Prevention and Other Cures Yoga is one of the best ways to strengthen your immunity, stretch your body, and relax. Some of these yoga asanas also improve heart health. Yoga for a Healthy Heart: 7 Powerful Asanas for Heart Attack Prevention and … Read more