Home Lifestyle Yoga for Mental Health: 7 Powerful Asanas to Improve Overall Mental Well-Being Yoga is one of the best ways to strengthen your immunity, stretch your body, and relax. Some of these yoga asanas also improve the overall mental well-being of the heart. Sitting for long hours in front of the screen, navigating life … Read more
Yoga Day 2023: Yoga is most important for physical and mental health. Practicing yoga daily makes you strong. That is why we are advised to make Yoga a part of our daily routine. There are some yogas which increase our concentration and give mental peace. This is the reason why yoga is considered very beneficial … Read more
Yoga Magic: Here are 7 effective yoga asanas every busy woman should practice to release stress and calm her insides from busy schedules. 7 yoga asanas that working women should practice for well-being and personal care Establishing your own needs first and taking time to relax, meditate or exercise are just some of the simple … Read more
An alarming fact of the 21st century is the increasing prevalence of detrimental mental conditions among individuals of all age groups. Stress has become an unavoidable part of everyday existence, and people regularly face new challenges, be it in their personal lives or in their professional environment.Read also – Viral video: Astronaut does yoga in … Read more
For some, yoga may be primarily a physical workout and for others it is immersing yourself in meditation and finding freedom and happiness deep within your soul. It creates a body-mind-breath connection that opens our senses and connects us with our higher self. We got Isabelle Karan of Sabel Yoga to suggest five yoga poses … Read more