Home Health Chair Yoga for the Elderly: 4 Effective Asanas to Perform While Sitting In case you are unable to perform full body yoga, there are some asanas that can also be performed while sitting. Yoga chair: What do you think when someone says ‘yoga’? Flexibility, relaxation, calming activity. It’s all true, yoga is pretty … Read more
Most women are busy balancing their professional and personal lives or busy with endless household chores. Many don’t even have time for themselves and indulge in activities like exercise. As they get older and know that their children will do just fine without them, they decide to get involved in things they probably never thought … Read more
Image Source: FREEPIK The best yoga poses for seniors Yoga should start as soon as possible, but it’s never too late to start your practice. Making it part of your routine can help you age gracefully. Yoga not only helps with the physical aspects of your health, but also helps with mental, emotional, and spiritual … Read more