Yoga mat | Ketodietcenter

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Exercise Comfortably on This Plush $16 Yoga Mat

August 30, 2022 by ketodietcenter

Gaiam Essentials Thick Yoga Mat | $16 | 18% discount | Amazon Home workouts can be…controversial. Between fighting for a moment of peace to designing a setting that plays For you, stretching and kicking butt in the comfort of your own home isn’t always easy. But whether you’re watching HIIT videos or doing yoga best … Read more

Yoga For Heart: 5 Ways Yoga Acts Like a Booster For Cardiac Health

May 23, 2023June 21, 2022 by ketodietcenter

International Yoga Day 2022: Many studies have shown the benefits of yoga for cardiovascular health. Yoga is about improving physical and mental flexibility, endurance, balance, coordination and meditation. Dr. Santosh Kumar DoraA senior cardiologist, Asian Heart Institute, Mumbai lists a number of ways in which yoga improves cardiac health.Also read – International Yoga Day 2022: … Read more