Fitness alert: Count on these yoga poses to help fix your posture
Amid the hustle and bustle of everyday life, regular physical activity can sometimes take a backseat. Physical inactivity combined with concerns such as an unhealthy diet, irregular meal times, lack of sleep and stress It can harm your health and fitness. Dr. Manjit Kumar, MD, Consultant Physician and Intensivist, Apollo Multispecialty Hospital, Kolkata, had previously … Read more