Yoga postures | Ketodietcenter

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Yoga For Heart: 5 Ways Yoga Acts Like a Booster For Cardiac Health

May 23, 2023June 21, 2022 by ketodietcenter

International Yoga Day 2022: Many studies have shown the benefits of yoga for cardiovascular health. Yoga is about improving physical and mental flexibility, endurance, balance, coordination and meditation. Dr. Santosh Kumar DoraA senior cardiologist, Asian Heart Institute, Mumbai lists a number of ways in which yoga improves cardiac health.Also read – International Yoga Day 2022: … Read more