Diwali brings happiness, celebration and a feeling of togetherness. However, this also leads to increased levels of air pollution. From firecrackers during Diwali, especially in urban areas, to burning of crop residues in many parts of India, e.g. stubble burning in Punjab, air quality in Delhi and in its surroundings have deteriorated. The risk of serious illnesses may increase due to air pollution. This is how you can avoid health problems caused by air pollution during Diwali.
Due to the Covid pandemic, wearing a mask has become common practice. But they also play an important role in protecting you from harmful air pollutants. N95 and N99 masks are designed to filter most particles (PM 2.5 and PM 10). Which makes it an excellent barrier against pollution. Make sure to wear a mask when you go out. Especially in areas with poor air quality.
Use an indoor air purifier: Indoor air can also be affected by outdoor pollution. Investing in a good air purifier for your home can significantly improve indoor air quality. Look for purifiers with HEPA filters that can trap small particles. Make sure the air inside your home is clean and safe to breathe.
Keep windows and doors closed in case of air pollution: Ventilation is important, keeping windows and doors closed during heavy pollution is essential to prevent pollutants from entering your home. Remember to block all gaps in windows or doors through which pollution can enter. Especially during Diwali, when firecrackers burst.
Stay hydrated: Drinking plenty of water flushes toxins from your body and keeps your respiratory system functioning properly. Staying hydrated keeps your throat and nasal passages moist. Thanks to this, they are able to better filter harmful particles, which can also reduce the effect of pollutants on your body.
Maintain strong immunity: To maintain strong immunity, include ginger, turmeric, honey and citrus fruits in your diet. All of these foods are rich in antioxidants. Which can help protect your body from oxidative stress caused by pollutants.
Avoid burning crackers: Firecrackers are the major contributor to air pollution during the festive season. Many cities are also advised to celebrate Green Diwali.
Check out the health tools below –
Calculate your body mass index (BMI)
