Take Resveratrol to Control Fat Metabolism

The implications are that resveratrol supplementation exerts anti-obesity effects and improves metabolic syndrome, a group of conditions such as high blood pressure, high blood sugar levels, undesirable cholesterol and triglyceride levels, and excess body fat around the waist. waist.

How exactly it does all of that is up to scientific conjecture. It’s true that resveratrol is a natural antioxidant, but frankly, almost anything that comes from a plant and is digestible by animals is. A more plausible (but much more difficult to explain or understand) explanation, first suggested by Zhang (2019), is that the beneficial effects of resveratrol are related to changes “in the expression of various miRNAs (microRNAs) and genes related to lipid metabolism.”

Another researcher, Zhuang (2019), ruled out another equally plausible but much easier to understand mechanism for resveratrol’s effects on metabolism. He and his colleagues thought that the polyphenol improved the intestinal immune response and the function of the microbiota.

People who carry the right amounts and the right types of gut microbes they tend to lose body fat for a couple of reasons. First, certain beneficial gut microbes produce enzymes that help break down complex carbohydrates into simple sugars, making them easier to digest and less likely to reside in your waistline.

Additionally, certain bacteria produce higher levels of short-chain fatty acids that reduce inflammation and appear to facilitate fat loss.

We don’t know if that’s the case with Zhou’s meta-study, but the effects certainly agree with his findings.