Nowadays, some people have become very conscious about staying fit and slim. Women have also become active participants in it. Women are more conscious about their health and figure than men, but it has been repeatedly seen that women are not able to eliminate excess fat due to their physical structure. While weight can be reduced by taking care of a few small things.
due to weight gain
Simply having too many calories in our diet can also lead to weight gain. fried, Garbage By consuming food, desi ghee, cold drinks etc. Body There is an increase in obesity. When smoking cigarettes and suddenly quitting, a person’s weight can increase by 3-4 kg, but if we consider that the benefits of quitting smoking are greater, then it is better to quit smoking. Weight can also increase during illness, because during this period some activities of a person decrease significantly, which leads to changes in the body. Some special medications can help you. obesity Or can increase weight. like anti-depressionEven taking contraceptives can increase weight by up to two and a half kilos. pregnancy Increasing obesity is a common problem.
Ways to Reduce Weight Gain
Tomato: Tomato is not only a vegetable but it also has weight loss properties. In fact, tomatoes contain antioxidants and minerals that help in losing weight. By eating tomatoes, your body’s metabolism also remains healthy and this metabolism helps in burning body fats, due to which the weight and fat Both are reduced.
Dear: 1 glass every morning Water One or two spoons of honey and Lemon Mix the juice and drink it. Doing this will not only reduce the amount of fat but also reduce weight.
Apple and carrot: apple and carrot Take them in equal quantity, grate or grind them and mix them. Eat this mixture every morning. Do it daily, the effect will be visible in 1-2 months. Keep in mind that you should not eat anything for 2 hours after eating this apple and carrot mixture.
radish: Eating radish powder mixed with honey also reduces obesity and weight loss.
Garlic: I wake up every morning empty stomach Chew two cloves of garlic and then drink a glass of lemon water. By doing this, the weight will decrease quickly and the effect will be visible after a few days.
Green tea: losing weight green tea Has also been considered very useful. Drink green tea every morning on an empty stomach. There will be a lot of benefits. Green tea contains an element called EGCG which helps in burning fat. Apart from this, it does not allow the accumulation of extra fat. Seen in this light, obesity does not increase either.
Red Pepper Tea: It may sound very strange, but it is said that consuming red pepper tea daily reduces fat and also reduces weight. In fact, red pepper is very effective in losing weight.
How to Make Red Pepper Tea: Prepare tea by mixing a spoon of red chilli powder in a glass of water and add a little lemon to it. Consume it daily, the effect will be visible.
Curry leaf: Eating curry leaves every morning will also help in reducing weight and obesity. In fact, curry leaves contain elements that reduce obesity and fat, which is why eating curry leaves helps a lot in losing weight.
Fennel: Dry the fennel thoroughly, grind it and store it in an airtight container. Now, take two spoons of this fennel powder with water daily. Do this daily. This will not only relieve complaints like constipation and indigestion but also reduce weight.
Pepper mint: Extract the juice of a few mint leaves and take it regularly with one or two spoons of honey. This will help reduce obesity and reduce weight.
Ways to Reduce Weight for Women After Childbirth
- Take honey with warm water every morning. From this women This will help to regain its former shape.
- Whenever you consume milk, make it sugar-free. Try to make sure that the milk is cream-free. This will also reduce weight.
- Eat things like black pepper, lemon and mint in your food. Can also eat papaya. in these things vitamins It contains C which helps in burning fat and also reduces weight.
- Try to eat as much raw salad and raw vegetables as possible.
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The post office Take These Simple Steps to Get Rid of Weight Gain first appeared on Best Health Tips in Hindi, Health Blog – News | AllerMédias.
