Good And Bad Supplements For Heart Health : Sudden stop of heartbeat and loss of a laughing person in a jiffy – such cases are coming to the fore very fast these days. The pictures are so disturbing that it is bound to worry about the health of the heart. Because of this concern, people often start eating and drinking such things which they feel will be better for heart health. Before doing this, it is important to know that not every supplement is beneficial for heart health. Some supplements can also cause harm to the heart instead of benefit. Let us tell you which supplements are beneficial and which are harmful.
These supplements are beneficial
Sufficient amount of vitamins and minerals reduces the risk of heart disease. Many times it happens that despite eating a lot of fruits and vegetables, there is a deficiency of one or the other vitamin or mineral. Supplements make up for that deficiency.
fibers
Soluble and insoluble fiber supplements strengthen the hard. But it is necessary to take some precautions. If you take supplements related to fibers, then definitely keep looking for ways to keep yourself hydrated. Some fiber supplements also balance the amount of cholesterol in the body.
Omega-3 Fatty Acid
Omega 3 fatty acids are effective in controlling the triglycerides that cause the most damage to the heart. Its deficiency is fulfilled by eating fish or by taking fish oil as a supplement.
magnesium
Magnesium deficiency in the body increases the risk of cardiovascular disease. Supplements can be taken to make up for magnesium deficiency. Those with kidney problems should consult a doctor before taking a magnesium supplement.
Ginger
Ginger is a natural supplement. Which removes many problems related to the heart. Ginger controls high blood pressure. But due to this, blood clotting decreases and the risk of bleeding can increase.
Choline
This element is available in abundance in non-veg food. But this can cause bacteria to grow rapidly. Apart from this, platelets can also take the form of clot together. Therefore, eat choline only when the doctor advises it.
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