Love Island star Tasha Ghouri is sharing gorgeous photos from her recent vacation, with boyfriend Andrew Page commenting, “Another one soon please.” Ghouri’s photos include many poolside snaps, with the dancer showing off her fantastic physique in a selection of swimsuits. How do you keep so fit? Read on for 5 ways Ghouri stays fit and the photos that prove they work, and to get ready for the beach, don’t miss these essentials. Top 30 Celebrity Swimsuit Photos!
Ghouri insists on practicing self-confidence. “Even in the [Love Island] villa, I continued to eat a good balanced diet, I continued to eat chocolate and sweets,” she says. “Honestly, [since] leaving, nothing has changed [with] what I feel for my body. I still feel sure of myself. I wouldn’t say I felt pressured at all, but it’s the idea of having that summer body. But you know what, it’s not a big deal. Own your body, own what you have. Show it off because that’s what makes you beautiful.”
According to Ghouri’s personal trainer, Joshua Kempton, the star focuses on getting enough sleep and managing stress in a healthy way. “Tasha and I are focused on optimizing sleep, managing stress, and listening to her body.” Kempton tells The Sun. “I would do breath work or read before bed, and we always make sure to allocate long enough rest periods within each set of exercises.”
According to Kempton, Ghouri followed a high-protein diet with plenty of healthy carbohydrates included. “Without them, she would never have maintained and regained the exercise routine we established together.” he says. Kempton also made sure to ensure that no food was called “cheat” food, instead he focused on moderation with occasional treats.
Ghouri is determined to be the best possible version of herself instead of comparing herself to others. “Tasha’s goals were to get stronger and be the best version of herself both physically and mentally.” Kempton says Women’s Health. “She has strong mobility and a disciplined mindset to progress with training. According to Kempton, Ghouri found the nutrition element challenging. She struggled with it, but she was eager to learn and always followed my advice.”
Ghouri considers herself a huge foodie and especially loves Italian food. “Sources of fat in the Mediterranean diet include olive oil, nuts, and fatty fish, which are rich in monounsaturated fatty acids and polyunsaturated fatty acids (omega-3 fatty acids).” says Sanchari Sinha Dutta, PhD. “These healthy fats help reduce the level of total cholesterol, low-density lipoproteins, triglycerides, in addition to preventing systemic inflammation.”
