Blood Pressure Problems: Changing food habits and living habits have become the cause of many diseases. Due to poor lifestyle, the problem of blood pressure ie BP has become common today. Usually in every other house you will definitely find a BP patient. Our heart pumps blood and transports it to different corners of the body. The pressure that the blood moves forward by exerting on the wall of our arteries is called blood pressure or BP. Due to increased BP, there is pressure on the arteries and heart, due to which people have heart attack or heart-related diseases.
There are two types of BP
First of all, understand that there are two types of BP. First systolic and second diastolic. The blood pressure of a healthy person is usually less than 120/80 mmHg. If a person’s BP is more or less than this, then he has a problem of BP. Due to high blood pressure, a person can have serious problems like stroke, heart attack, heart failure, kidney failure. Symptoms of BP are usually not visible at first, so it is important that you keep checking your BP regularly.
According to health nutritionist Bhakti Kapoor, high BP is a condition that affects the arteries of the body. If a person has high BP then the pressure of blood against the walls of the arteries increases continuously. This makes the heart work harder to pump blood. He told that if BP is not treated on time, then a person can have stroke, heart attack and other serious health problems. Bhakti Kapoor told that high BP can be prevented by lifestyle changes, non-smoking, exercise and good diet. He told that people who do not know about high BP in the beginning or who start having more problems of blood pressure, they need medicines. People who have high blood pressure are advised to take BP medicines daily.
News Reels
Nutritionist Bhakti Kapoor has told about five such things that if a person includes them in their diet, then the problem of BP can be reduced. Let’s know about them
sour foods
Bhakti Kapoor told that blood pressure is maintained by consuming sour things. Vitamin C is found in abundance in them, which proves helpful in controlling BP. You can consume grapes, lemon, orange etc.
Fatty Fish and Salmon
Omega 3 fatty acids are found in salmon and fatty fish, which are very good for heart health.
Celery
Ajwain also reduces the problem of BP. Pooja Pawar, Clinical Nutritionist at Max Super Specialty Hospital, Shalimar Bagh, also agreed, saying that the problem of BP can be reduced by consuming four stalks of carom seeds daily. It contains phytochemicals called phthalides, which helps in proper blood circulation in the tissues at the edge of the arteries. Due to which there is a decrease in BP.
* Phthalides (they help in maintaining high blood pressure)
Jamun
Jamun contains anthocyanins which help in increasing the amount of nitric oxide in the blood, which keeps BP under control.
Pumpkin Seeds
Pumpkin seeds are also called the power house of nutrients. BP is also maintained by consuming pumpkin seeds.
BP stays away even by the consumption of these fruits
Geeta Buriok, Head of Clinical Nutrition and Dietetics, Max Super Specialty Hospital, Shalimar Bagh, said that BP can be maintained through a healthy diet. There are many fruits and vegetables for this, including bananas, apples, pears, raisins, kiwis, mangoes, watermelons, pomegranates, plums, plums, apricots, grapes, avocados, tomatoes, citrus fruits and berries etc.
Also read-
Hypertension: If you are a patient of high blood pressure, then be careful, corona will worsen the condition!
Heart Attack: This is the case of the heart! If these are the problems then don’t forget to exercise
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
