It is unexpected that something found in almost every supermarket can be so versatile with its functionality, but Apple cider vinegar It can be used in many different ways: as a preservative, in recipes, to help with skin conditions like acne and warts, and even as a natural deodorant. Vinegar, which is made from fermented apple juice, can also helps you lose a few kilos through its effect on appetite and gut health when consumed before meals.
The best habit that can be developed with apple cider vinegar for weight loss is to drink it before meals. according to sad betterDR, a registered dietitian at Balance Eleven Supplements. Best recommends mixing apple cider vinegar in a beverage, such as a glass of water, or simply drinking it on its own as a daily habit to help with weight loss.
“This is the fastest way to get the benefits of ACV without breaking down capsules or powders,” says Best.
That doesn’t mean you should pour yourself an entire glass of vinegar to drink. A japanese study found that participants who drank between one and two tablespoons of apple cider vinegar every day for three months saw modest weight loss after participating in the study.
registered dietitian elliot torsneyCPT, RDN, CDE says that the apple cider vinegar habit of drinking it before eating helps with weight loss because studies show that works as an appetite suppressant, which can help you eat less at meal times. Torsney also said to make sure you don’t drink the concoction with meals, as it won’t be effective in helping your body lose weight in that case. Instead, be sure to drink it before you eat.
Best also points out that you can lose weight after drinking apple cider vinegar due to the improvement of gut health that happens when vinegar is consumed regularly.
“Apple cider vinegar can help repair or correct many gastrointestinal problems due to the antimicrobial, antiviral, antifungal, and prebiotic characteristics that it exhibits,” says Best. “Each of these characteristics works together to improve and protect gut health, which can result in effective weight loss efforts and more.”
This is effective because when the body’s gut is not working at its best, it can result in a slower metabolism and it may be harder to burn calories.
“When the gut isn’t working as efficiently as it should, it can decrease the body’s ability to digest and absorb nutrients, which can result in a slower metabolism and stalled weight loss,” says Best.
Similarly, when the gut is working effectively, it helps burn calories at a faster rate and increase efforts to lose weightaccording to Best.
Keep in mind
While apple cider vinegar can result in weight loss, it won’t do the job on its own and won’t serve as a substitute for any healthy lifestyle changes. One to two tablespoons of apple cider before meals should be combined with a healthy diet and regular exercise to maintain consistent weight loss.
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Erin Yarnall
Erin Yarnall is a freelance reporter from the Chicago area. read more
