If you are diabetic or prediabetic, there’s no reason you can’t enjoy a delicious meal every day while trying to lower your blood sugar. Some people assume that you have to give up everything delicious, but this is simply not true. In fact, despite what people may think, there are even types of bread that can help you. control your blood sugar level.
According to Courtney D’Angelo, MS, RD, author at what a wellness, the best bread to eat to lower blood sugar is 100% whole wheat bread.
100% wholemeal bread It is often high in fiber and it still has its nutrients intact, which is the opposite of what you’d get with a standard white bread or other type of refined carbohydrate.
“When it comes to avoiding blood sugar spikes, fiber is your best friend,” says D’Angelo. “Fiber helps slow the absorption of sugar, will help improve your gut bacteria, and can help you feel full longer, leading to unnecessary snacking throughout the day.”
Here’s how whole wheat bread can help lower your blood sugar, and for more healthy eating tips, check out 21 ‘Healthy’ Snacks You Should Avoid At All Costs.
Whole wheat bread and blood sugar
If you want to download or control your blood sugar levelIt’s helpful to limit your intake of refined and processed carbohydrates, like baked goods and white bread, for example.
When you eat large amounts of processed carbohydrates, your body quickly breaks them down into glucose, which enters your blood and can raise your blood sugar levels.
This can pose a problem for those with diabetes or prediabetes because their bodies struggle to produce insulin properly, and insulin is what helps absorb glucose from the bloodstream.
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Fortunately, high-fiber whole grains like oatmeal and barley can help improve Blood glucose levels because fiber is not absorbed by your body and does not create a spike in blood sugar.
Buying whole grain bread that is high in these fibrous ingredients and low in refined sugars can be a great way to control your blood glucose. But what should you look for when you’re at the grocery store to ensure you’re getting the best kind?
What to look for when buying
According to D’Angelo, the word “whole grain” is a great place to start, like “whole wheat flour” or another grain like “whole oatmeal”.
The next thing to look for is how many carbohydrates are in each serving, as well as added sugars.
“Everyone is different in how much carbohydrate they need, so talk to a nutritionist or dietitian about your specific amount,” says D’Angelo. “The key here is get the right amount of carbohydrates because improve blood sugar control. And of course, check for added sugars in the whole wheat bread you’re choosing. Some brands use added sugars to help make the bread taste better, but be careful with too much as it can rise. blood glucose levels”.
