People are afraid of all things. bread—especially when trying to lose weight. And while it’s understandable that they’re based on the endless amounts of fad diets and anti-carb trends, not all breads are created equal. There are some types of bread that can really help you achieve your health goals.
“The bread aisle is full of options and many are made with ultra-refined ingredients,” medical expert Lauren Manaker, MS, RDN, author of The new mom’s pregnancy cookbook and Feeding Male Fertility. “While eating traditional bread in moderation can be part of a healthy diet, there are some options that are better than others when it comes to losing weight and reducing belly fat.”
According to manager, one of the best bread choices for weight loss is Ezekiel 4:9 Bread.
Here’s how this type of bread can help you in your weight loss efforts, and for more healthy eating tips, check out 30 Essential Spring Superfoods for Weight Loss.
What is Ezekiel 4:9 Bread?
for 1 slice: 80 calories, 0.5 g fat (0 g saturated), 75 mg sodium, 15 g carbs (3 g fiber, 0 g sugar), 5 g protein
Ezekiel bread undergoes a unique process and contains a powerful combination of ingredients that can support your body in many ways.
“Ezekiel 4:9 Sprouted whole grain breads are flourless and instead rely on a unique combination of freshly sprouted grains and legumes such as wheat, barley, beans, lentils, millet and spelt,” Manaker says. “Together, these are a complete protein source and contain 18 amino acids, including all 9 essential amino acids. The slow baking process used in production preserves the natural fiber and bran. benefits of grains.”
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How can it help with weight loss?
Despite the fear that surrounds eating bread, whole grains it can actually be a critical component in weight loss and weight management and doesn’t have the same effects as white and processed bread.
According to a recent review published in The World Diabetes Journalreplacing refined grains (white bread) with whole grain bread (such as Ezekiel 4:9) is associated with greater weight loss.
The exact reasons are still being studied, but researchers believe it has to do with the high fiber content and a potentially useful interaction with the gut microbiome. Due to the dietary fiber, for example, whole wheat bread can leave you feel full longer while also improving digestion.
whole grains they are often much lower in added sugar than refined grains, which can make a significant difference in your weight loss efforts. For all of these reasons, Ezekiel 4:9 bread really is your best bread option for losing belly fat.
“Ezekiel 4:9 bread can be part of a diet to reduce abdominal fat because it does not added sugarsthree grams of satiating fiber and five grams of protein per serving,” Manaker says. “The combination won’t spike blood sugar levels like traditional bread, and it can help reduce belly fat if you enjoy foods like sliced avocado or natural nut butter.
