The #1 Best Breakfast Habit for Your Heart, New Study Says

When you wake up in the morning and head to the kitchen to make breakfast, you might try including healthy items like cereal and maybe some Fruit to provide you with the nutrients needed to keep your body in great shape and the kind of energy you need to get through the day.

At the same time, new research has shown that adding eggs to your morning meal can help protect your heart.

In the study published by eLife4,778 participants between the ages of 30 and 79, 1,377 who did not have prior cardiovascular disease and 3,401 who did, were asked how often they ate eggs and other foods such as rice, meat, and vegetables.

When the study leaders looked at the participants’ blood, they found that those who ate eggs regularly had more apolipoprotein A1 in their systems, which can lead to high-density lipoprotein molecules that help prevent heart attacks and strokes.

Beyond that, those who made eggs part of their diet had fewer metabolites associated with heart disease.

“Together, our results provide a possible explanation for how eating a moderate amount of eggs may help protect against heart disease,” said study author Canqing Yu, an associate professor at Peking University’s Department of Epidemiology and Biostatistics. , via Eurek alert!.

At the same time, Yu acknowledged that “[m]Further studies are needed to verify the causal roles that lipid metabolites play in the association between egg consumption and cardiovascular disease risk.”

For more information on how to start your day with a healthy morning meal, be sure to read 30 Nutritionist-Approved Healthy Breakfast Ideas.