Controlling your cholesterol levels can be a difficult task, especially if you are genetically prone to having high cholesterol or struggle with other underlying health problems. There are many things that people can do to help lower cholesterol, such as getting more exercise, quitting smoking, limiting alcohol consumption, Taking medicinesand adopt healthier eating habits.
There is no “miracle” food that can lower your cholesterol, but making changes to your daily eating habits can help your heart and overall cholesterol levels. and according to Trista Best, MPH, RD, LD a Balance One Supplements, One of the best breakfasts you can eat to help control or lower your cholesterol is something higher in fiber.
Read on to learn more about how starting your morning with fiber can help with your cholesterol, and for more healthy eating tips, check out 10 Easy Recipes to Make to Lower Cholesterol.
Best warns that many of the popular breakfast foods The ones we know and love are often high in sugar or protein, but often don’t have enough fiber.
“breakfast foods they are generally based on protein or refined carbohydrates, both of which lack fiber. Unfortunately, these common protein breakfast items are often high in saturated fat and/or cooked in a way that increases their fat content, which negatively affects cholesterol and heart health. As for the refined carbohydrates that are commonly eaten for breakfast, they include pastries that are highly inflammatory and ultimately bad for heart health.”
The best thing is not to tell us to avoid protein at breakfast, especially since this is also a vital nutrient for our health and it is important that we also take it first thing in the day. However, he wants people to be aware that making fiber your priority can significantly help your heart and cholesterol levels.
“Fiber binds to cholesterol and removes it from the body. Unfortunately, most people don’t get enough fiber on a daily basis and not enough to be cardioprotective. Adding fiber to your first meal is an easy way to lower your cholesterol and can be do through whole grains, oatmeal and high-fiber cereals.
Subscribe to our newsletter!
According to a 2019 report published in nutrientsFiber, specifically soluble fiber, has been found to help lower cholesterol levels. This type of fiber is found in oatmeal, beans, and many fruits such as apples and citrus. Therefore, there are many options to incorporate this type of fiber in the morning breakfast.
“Continue to enjoy your eggs or other protein, but add whole-grain toast instead of a donut or fancy white bread. Make a hearty bowl of oatmeal topped with walnuts for protein and berries for antioxidants and sweetness. Keep a high-fiber breakfast bar or cereal in your pantry for days when you’re in a rush,” says Best.
