The bones in our body they are quite fascinating. Did you know that your bones are actually living tissue that is constantly being renewed? In fact, according to Dr. Chad Deal, MD, through the Cleveland ClinicWe all get a “new” skeleton every five or ten years!
because your bones are always changing, it is also important to consider how they alter with age. you start to lose bone mass naturally around age 65, and from there it continues to decline over time. While you can’t stop this process from happening entirely, there are ways to slow it down by giving your bones the nutrients they need.
One of the ways you can do this is through the food you eat! For example, according to Trista Best, MPH, RDLD in Balance One Supplements, one of the best breakfasts you can eat to help your aging bones is a Greek yogurt parfait.
“A bowl of Greek yogurt topped with whole-grain, nut-based granola (oatmeal) will provide calcium, amino acids, and magnesium,” says Best. “This breakfast will also keep you full throughout the morning to make sure you don’t overeat or spike your blood glucose with high-sugar foods.”
Here’s how this breakfast can help you take care of your aging bones and for more tips for healthy aging, check out The best supplements to prevent bone loss.
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One of the main nutrients needed to maintain healthy bones as you age is calciumwhich can be found in dairy products (including yogurt), green leafy vegetables, almondsmany soy products and calcium-fortified orange juice.
“Bones are made of many minerals, with calcium being one of the most important, because bones are unique in that they store calcium,” says Best. “If the body becomes deficient in this mineral, it leaches it out of the bones, causing them to become brittle and brittle. “.
Treat yourself to some low-sugar yogurt in the morning as greek yogurt can help you get a great boost of calcium to start your day. Along with some calcium, getting enough protein and magnesium can also help keep aging bones healthy.
“A source of protein and whole grains are also ideal additions to your breakfast for bone health because protein provides the amino acids needed for bone health, and whole grains ensure you get adequate amounts of magnesium, another mineral that is essential for strong bones,” Best says.
adding some walnutsnut butter and whole grain granola to your Greek yogurt in the morning can be the perfect way to start the morning and take care of the health of your bones.
