Coffee can do wonders for your morning routine. In fact, for some people, coffee is one of the main reasons they get out of bed in the morning. It energizes you, warms you up or cools you down, and can even help you achieve some of your goals. health goals.
When it comes to muscle building, Trista Best, MPH, RD, LD in Balance One Supplementssays there’s one thing you can do with your morning coffee to help you see better results from your workouts. Your suggestion of him? Adding protein to your coffee!
“A relatively new trend in the field of health and wellness is combining protein and coffee to start your day,” says Best. “This combination allows you to have your morning coffee alongside protein while reducing sugar and other non-nutrient ingredients.”
How you can add protein to your morning coffee
If you want to add some protein to your coffee, you can do a couple of different things. On one side, you can add a tablespoon of protein powder to hot coffee, which can act almost like a powdered creamer.
You can also add some coffee to a ready-to-go protein shake that you buy at the store, or you can make your own protein shake at home and add a little coffee to the recipe.
This way of drinking your coffee gives you a lot of creative freedom and plenty of opportunities to add flavor without too much added sugar.
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What are the benefits?
When you’re trying to build more muscle from your workouts, having enough protein It’s crucial. That’s why Best suggests adding a little to his coffee if he needs more.
“Start the day with protein can help fuel your muscles with rebuilding amino acids, while keeping you full longer and less dependent on quick sources of calories,” says Best. “Intentionally eating protein first thing in the morning can set the stage for the rest of your day.”
A study of The nutrition diary found that Supplementing protein has been shown to be helpful in building more muscle after a workout. Combining this type of supplement with the caffeine you get from coffee can be a great way to start your day and your workouts.
Food to go
Your morning cup of coffee can affect the rest of your day, so it’s important to choose your ingredients wisely. If you are someone who is very active and wants to see more results from your muscle building, adding protein to your coffee routine can help significantly.
For more coffee tips, see 5 easy coffee recipes to lose weight.
