According to the Mayo ClinicType 2 diabetes is a chronic condition that causes too much sugar to circulate in the bloodstream. Eventually, high blood sugar levels can lead to disorders of the circulatory, nervous, and immune systems. This causes the pancreas to not produce enough insulin, a hormone that regulates the movement of sugar into cells, and the cells also respond poorly to insulin, absorbing less sugar. Although there is no cure, there are methods to control blood sugar, such as weightlossan healthy dietY working out.
If you think you have a chance of getting the disease, there are also ways to reduce the risk of type 2 diabetes, including the consumption of certain foods and drinks to do so. According to a study conducted by The American Journal of Clinical Nutrition, the The best drink to reduce type 2 diabetes for both men and women is coffee.
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The research involved a follow-up observation of 74,749 women in the Nurses’ Health Study from 1984 to 2008, and 39,059 men in the Health Professionals Follow-up Study from 1986 to 2008. The participants did not have diabetes, cardiovascular disease, or cancer. . at baseline. Throughout the time from study to follow-up, it was concluded that Caffeinated and decaffeinated coffee consumption was associated with a lower risk of type 2 diabetes.
The study showed that women’s risk of type 2 diabetes was reduced by 8%, while men’s risk was reduced by 4% when they drank regular coffee, or by 7% if they consumed decaf.
The research also suggested that coffee is a good replacement for sugary drinksWhat refreshments, as long as the coffee does not have too much sweetener or cream. soft drinks have added sugarsthat increase the risk of type 2 diabetes and can cause liver disease, heart disease, dental cariesincreased risk of pancreatic cancer, and generally making a poor nutritional choice. Especially if it is consumed frequently.
It’s important to note that coffee still has potential risks, mainly due to its high caffeine content (if it’s not decaf), so it’s best to drink it in moderation. The Mayo Clinic states that it can temporarily raise blood pressure, and women who are pregnant, trying to get pregnant, or breastfeeding should be careful with caffeine. Here it is How much coffee can you drink in a day, according to the Mayo Clinic.
