when trying to lose pounds fastYou want to find easy, sustainable methods that not only help you lose weight fast, but also help keep it off in the long run. opposite to fad diet, this will help you and your body for a significant amount of time. Incorporate certain foods and to drink in your diet can help, as well as adapting particular healthy habits.
While there seem to be many methods to help you achieve rapid weight loss, there is one in particular that can help you stay consistent. According to lisa r young, PhD, RDNauthor of Finally full, finally slim Y The portion cashier plan, the #1 best eating habit for fast weight loss is portion control.
“I am a big believer in creating healthy habits. Therefore, I vote for portion controlsays Young. “Larger portions have more calories than smaller ones, so it’s important to eat smaller portions of high-calorie foods.”
Some examples Young suggests are eating smaller portions of ultra-processed foods like potato chipssoft drinks and cakes.
“Of course, it’s better to cut them out, but since it’s not sustainable, practicing portion control is a healthier option.”
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Aside from weight gain, constant consumption of processed foods could lead to other problems such as a weakened immune system and an increased risk of certain chronic diseases, such as type 2 diabetes.
A to study also showed that consuming an excessive amount of foods with a high glycemic load (such as highly processed carbohydrates) initiates a carbohydrate-insulin reaction. This changes metabolism in a way that drives fat storage and overall weight gain.
By eliminating some of these foods, Young also suggests adding more fruits and vegetables on your plate.
“Focus on what you can add to your diet instead of coming from a place of deprivation,” she says. “Make half your plate fruits and vegetables. This way, you don’t have to worry about staring at a half-empty plate.”
East a simple trick It allows you to eat a full plate without limiting yourself to eating only healthier food options, as well as opting out of your favorite foods. portioning off your plate, you can still eat the foods you love and crave. But you can also fill up on foods that provide more nutrients to your body.
get into the habit of eat a lot of fruits and vegetables it can also help you with weight loss. You’ll get a lot of fiber, and in return, it will help with your digestive system. If you don’t eat enough fruits and vegetables, you’re also likely to eat more calories. This is because the product is high in fiber and high in volume with few calories. If you cut them out of your diet, you will have to eat more foods that are less filling and higher in calories, which is unsustainable. That would eventually lead to a lack of fullness.
Kayla Garritano
Kayla Garritano is a staff writer for Eat This, Not That! She is a graduate of Hofstra University, where she majored in Journalism and double majored in Marketing and Creative Writing. read more
