High blood sugar is a major component of prediabetes and type 2 diabetes. This is what happens when cells in your body resist insulin, causing your pancreas to go into overdrive and make more insulin. After a while, this causes blood sugar levels to rise significantly.
To maintain healthy blood glucose levels, experts recommend exercising, not smoking, limiting alcohol consumption, and adapting a diabetic diet.
While we strongly recommend that you first talk to your doctor about creating a meal plan for you, there are certain foods that people with diabetes can benefit from including in their diet.
For example, research studies suggest that consume seeds, specifically chia seedscan help you control your diabetes or prediabetes.
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Chia seeds are packed with health benefits. These seeds, which are high in fiber and protein, are known to help with digestion, weight management, and heart health.. And along with these common benefits, recent studies show that chia seeds may also help with diabetes management.
The British Journal of Nutrition found that consuming chia seeds can help you control insulin resistance, which is a common problem associated with diabetes.
Other recent study 2021 investigated what happened when adults with diabetes consumed 40 grams of chia seeds every day for 12 weeks. At the end of 12 weeks, along with other factors such as healthy eating, exercise, and medications if needed, the group that ate chia seeds had significantly lower blood sugar levels than the group that didn’t.
These positive effects of chia seeds are due in large part to their high fiber content content, specifically Soluble fiber. This type of fiber, which is also found in oatmeal, apples, and beans, helps slow down the digestion process and thus helps maintain blood sugar levels cornered
So if you are convinced about chia seeds and are looking for creative ways to eat them, you can try making a healthy meal chia seed jamusing them as a oatmeal toppingcreating a overnight puddingor even mixing them your water!
