If you the brain does not feel sharp, you may experience difficulty concentrating, slow thinking, trouble multitasking, or you may even become forgetful. Any of these issues can affect your daily routine, so it’s important to find ways to keep your brain sharp.
Certain foods are known to help increase brainpower. Incorporate a lot of vegetables and fruits in your diet can generate many benefits. However, one fruit in particular has a positive effect on your brain and removes brain fog.
According to our medical board expert Toby Amidor, MS, DR, CDN, FANDauthor of Create Your Plate Diabetic Meal Prep Cookbookthe The best fruit to keep your brain alert is blueberries.
“Research shows that eating blueberries as part of a healthy diet can help support brain health,” says Amidor. “The evidence suggests that eating blueberries as part of a healthy diet is associated with a lower risk of age-related cognitive decline, dementia and Alzheimer’s disease.”
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According to research published in the Journal of Food and Agricultural Chemistry, this study used wild blueberry juice supplementation for 12 weeks to confirm that there was improved memory function in older adults with early memory impairment. The findings of the initial study suggested that the the average amount of blueberry consumption may have benefits for the ability to think and reason.
Furthermore, a study published in the Neuronal Regeneration Research Journal found that adults of various ages who consumed blueberries showed increased blood flow to key areas of the brain. He also showed better memory and attention to required tasks. Also, tests with older adults who ate strawberries and blueberries for several months showed improved memory compared to those in the placebo group.
“Berries provide a variety of nutrients including fiber, vitamins K and C, the mineral manganese, and phytonutrients called polyphenols,” says Amidor.
In particular, apart from their wonders for the brain, blueberries are great for your heart health. A cup of fresh blueberries per day showed improved changes in raising HDL cholesterol (good cholesterol) in people with metabolic syndrome, a group of biochemical and physiological abnormalities associated with the development of cardiovascular disease and type 2 diabetes.
Blueberries can also help control blood sugar as well as help with weight maintenance due to its high fiber content. Because they are small but mighty, they are easy to add to any dish. Try mixing them in a smoothieturning them into protein packed pancakesor even emphasize the sweetness by adding them as a cheesecake Addition.
Along with blueberries, here are The best foods for your brain after 50, dietitians say.
Kayla Garritano
Kayla Garritano is a staff writer for Eat This, Not That! She is a graduate of Hofstra University, where she majored in Journalism and double majored in Marketing and Creative Writing. read more
