It has been said that an apple a day keeps the doctor away, but did you know that other fruits can help you avoid not only the doctor, but some diseases in general? blueberries turns out to be one of those. Not only are they great to add to pancakes Y oatmealor make jam, but blueberries are also effective in helping reduce the risk of disease.
According to a study by University of Surrey, there is a link between blueberry consumption and a lower risk of cardiovascular diseasewhich are the leading cause of death in the United States. So while some foods may claim to be heart healthy, blueberries really are good for ensuring the continued health of your heart throughout your life.
The study says that because blueberries are so rich in anthocyanins, they have a tremendous impact on reducing the risk of cardiovascular disease. Anthocyanins are colored pigments in foods by helping blue, red, or purple fruits and vegetables take on their color, thus literally putting the blue in blueberries.
Besides blueberries, most other berries will also help reduce the risk of cardiovascular disease because they also contain anthocyanins. Other foods rich in anthocyanins include red cabbage and eggplant.
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That research is backed up by another study published in The Journal of Gerontology: Series A what does it say Blueberry consumption results in lower blood pressure and better blood vessel function.
The study says that after participants drank a wild blueberry beverage, they reported seeing “significant improvements” in flow-mediated dilation, or the widening of an artery when blood flows through that particular artery, which showing that blueberries make it easier for blood to travel to and from the heart.
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“Blueberries have been found in numerous studies to be an excellent source of antioxidants,” says Ronald Smith, RD, of Eat Drink Binge. “These antioxidants have been linked to reduced inflammation in blood vessels, as well as anti-cancer properties.”
Smith added that blueberries have also been shown to impact memory in adults, which can be a side effect of some diseases, including Alzheimer disease. While blueberries may not have been shown to fight Alzheimer’s, they may help you stay more alert with more efficient exercise. memory.
Furthermore, researchers from university of ga also found that the blue-causing polyphenols in blueberries may reduce the risk of colon cancer in people who eat them regularly.
Sure, a blue ocean or lake is beautiful, and it’s a great color for clothing and accessories, but who would have thought that the color blue could also do so much for our health?
