If you’ve been looking for a quick and easy way to make your meals healthier, you may want to eat a particular type of meat. Or rather, a plant-based one meat alternative. It is not only relatively simple switch from animal meat to plant-based meatbut a study has now found that meat that doesn’t come from cows, chickens, pigs, and other live creatures is a healthier choice.
In the study published in the journal future foodsA team from the University of Bath looked at 43 other studies that focused on plant-based meat alternatives, as well as plant-based dairy alternatives. The findings showed that Eating plant-based meat resulted in weight loss and muscle gain, while adding additional amino acids, vitamins, and antioxidants to the diet, which offer valuable benefits to the body..
The study’s lead author, Dr. Chris Bryant, an honorary research associate in the Department of Psychology at the University of Bath and a research consultant through Bryant Research Limited, said Today’s medical news“In particular, overweight patients may benefit from switching from chicken to mycoprotein, which will increase their fiber intake, increase satiety with fewer calories, and decrease insulin response.”
“Plant-based animal product alternatives may also help lower cholesterol and provide benefits for gut health”, Bryant added, while noting that “[m]Making these simple changes can have significant health benefits.”
Vegetable meat versus animal meat
When it comes to why plant-based meat can be a healthier choice, Connie DieckmanM. Ed, RD, CSSD, LD, FADA, FANDHe says Eat this, not that! that “animal protein is a source of saturated fat, which contributes to heart disease.” She notes that “going away from animal protein can help reduce your intake of saturated fat, which helps reduce your risk of heart disease.”
Beyond that, Diekman says, “if plant-based meats retain some of the plant fiber, this would be a plus since animal protein does not contain fiber. The third potential benefit is satiety. Plant foods generally take longer to eat and digest, which helps people feel full longer.”
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How to eat more plant-based meat
If you want to start incorporating plant-based meats into your diet, Diekman has some suggestions that can help you find the best options.
First, Diekman says that “check the list of ingredients to make sure plant protein is in the top three ingredients.
Then you’ll want “look at the protein content—1 ounce of animal protein is about 7 grams of protein, how does the plant based food compare? Also, check for sodium, as processed foods often contain more salt; you can also look for sodium or salt in the ingredients list.”
“Finally, check fat contentand the source, since fat is often added to enhance flavor, it doesn’t make sense to reduce saturated fat if you increase total fat intake,” says Diekman. “Remember that coconut oil and palm oil are fats. vegetables that are high in saturated fat.
Desiree O
Desirée O is a freelance writer who covers lifestyle, food and nutrition news, among other topics. read more
