invest high cholesterol numbers requires more than just swallowing a pill. According to the Mayo Clinicpaying attention to your regular diet works wonders when it comes to lowering cholesterol. Reducing your intake of saturated fat, trans fat, and alcohol can help lower “bad” LDL cholesterol. Adding fonts Soluble fiber in your diet can also help lower your LDL and raise your “good” HDL cholesterol. Exercising at least 30 minutes a day five times a week can also improve your numbers.
However, along with these safe ways to lower cholesterolSupplements can be an added bonus to improve your numbers along with those lifestyle changes.
According to Trista Best, DR of Balance One SupplementsTaking the right cholesterol supplement is all about lowering oxidative stress.
“Vitamins and supplements provide the body antioxidants that work to counteract oxidative damagesays Trista Best, RD of Balance One Supplements. “This damage can increase the risk of a number of chronic diseases, from obesity to heart disease. Part of its ability to lower heart disease risk is its ability to lower cholesterol.”
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“This damage is the result of free radicals and toxins in the body coupled with a lack of antioxidants to counteract the damage that leads to inflammation,” Best continues. “chronic, low level inflammation causes oxidative stress in the body That leads to many of the chronic conditions common to Western nations.”
“Antioxidants are plant compounds that boost the immune system and are also responsible for reducing inflammation by preventing the buildup of platelets in the blood,” she says. “If this damage persists, cholesterol rises and the sticky substance can stick to the walls of the arteries. For this reason, I would recommend supplementing with specific antioxidant supplements, such as NOW Super Antioxidants.”
It is important to note that taking supplements is not a solution, but an added bonus to your healthy diet. Harvard Health reports that antioxidants work best when people consume them with other nutrient-rich foods that are already packed with antioxidants. A wide range of foods that extends from Cantaloupe from cauliflower to shellfish should complement the effects of antioxidants and can lead to the best results.
For more inspiration to help boost your antioxidant nutrients and lower cholesterol, check out these 17 foods that lower cholesterol for some healthier dietary options.
