Supplements can offer you several valuable benefits that you are sure to appreciate. Some supplements can boost your immunity while others give you a energy boost. There are also supplements that can help you lose weight as well as some that can make you feel and look younger.
As for the latter, there is one supplement in particular that turns out to be the best option when it comes to one aspect of slowing the effects of aging: helping your skin stay in its best condition, meaning smoother, softer and more flexible.
Read on for the best pick from an expert, then take a look. The #1 Best Juice to Drink Every Day, Science Says.
The best supplement for younger-looking skin is collagen, according to Dr. Cheryl Rosenboard-certified dermatologist and director of dermatology at bowtiedlife.com.
“Collagen is a natural protein that helps skin look soft, smooth and elastic,” says Rosen. Eat this, not that! “It also helps maintain the humidity level in [the] skin, preventing it from drying out or peeling. As we age, our bodies produce less collagen, which can lead to wrinkles and other signs of aging.”
Explaining how collagen keeps skin looking younger, Rosen says the supplements “deliver key nutrients directly to skin cells,” which “help promote collagen production, reduce the appearance of wrinkles and lines, and improves the overall health of the skin.
At the same time, Rosen points out that there are a few things you should know about collagen, including the fact that it’s safe for most people, but there are some associated risks, such as allergic reactions and constipation. That’s why you should discuss your options with a healthcare professional before starting any new supplement.
“The benefits of collagen are generally seen after long-term use,” says Rosen. “Be patient and stand firm.”
Rosen also points out that due to the fact that there are a variety of collagen supplements to choose from, it’s important to do your research and find the one that’s best for you.
“There is no one size fits all, as the best way to take collagen supplements will vary from person to person,” says Rosen. “However, in general, it is recommended to take collagen supplements daily, either in the morning or at night. It is also recommended to start with a lower dose and gradually increase it over time. In terms of the amount of collagen you should be taken, that depends depending on the brand and the type of supplement that is used.
For more information on collagen, see What happens to your body when you take collagen every day.
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