When it comes to getting rid of visceral fatthere are several ways to help reduce dangerous abdominal fat, including taking certain supplements. Visceral fat is hidden deep in our abdomen and wraps around our vital organs, increasing the risk of serious health problems like heart disease, stroke, diabetes, some cancers, and more. Removing visceral fat is essential for optimal health, and Eat This, Not That! Health talked to experts who share supplements that help shed stubborn belly fat. Please consult your doctor for medical advice.Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
Dr Michael Green, MD, board certified OB/GYN in Winona says: “Belly fat is dangerous in many ways, particularly because it stunts organ and metabolic health. Internally, a person’s liver, fat tissue, and intestine perform a delicate dance to regulate metabolism.”
Alyssa Wilson, RD and Metabolic Success Coach at signs adds: “When talking about abdominal fat, there are two main types: subcutaneous, or abdominal fat that lies just under the skin, and visceral, or abdominal fat that surrounds the organs. Everyone has visceral and subcutaneous abdominal fat, and a degree of Fat is necessary for survival. Excess fat, regardless of its location, carries health risks.”
Dr. Inna Lukyanovsky, PharmD, functional medicine practitioner, gut and hormone expert, doctor of pharmacy, and best-selling author of “Crohn’s and Colitis Fix” and “Digestive Reset” tells us, “By enhancing the oxidative capacity of skeletal-muscular and liver fatty acids, the flavonoid in licorice may help shed visceral fat. Licorice is safe unless taken by a person with high blood pressure. Side effects may include : increased blood pressure, decreased potassium levels, headache, fatigue To achieve the best results, it is important to combine the licorice flavonoid with exercise.”
the National Library of Medicine states, “Studies have shown LFO to be safe when administered once daily up to 1200 mg/day. This is the first report on the safety of licorice flavonoids in an oil preparation and the first report on the pharmacokinetics of licorice.” glabridin in human subjects”.
Dr. Lukyanovsky says that fish oil can help get rid of visceral fat, “by regulating serum lipid and anthropometric parameters. Fish oil led to an overall reduction in fat mass and is a safe supplement.” which is also used to increase cholesterol levels, even in a prescription form.There is a possible drug supplement interaction with blood thinners, where fish oil can potentially increase the risk of bleeding.Possible side effects may include: nosebleed, stool soft, heartburn. People at risk of bleeding should be carefully monitored with fish oil supplements.”
According to the Mayo Clinic“Omega-3 fatty acids are essential for good health. Try to get them from your diet by eating fish, grilled or baked, not fried. Fish oil supplements may be helpful if you have high triglycerides or arthritis It is not It’s unclear if fish oil is safe for people who are allergic to shellfish. Take fish oil supplements under a doctor’s supervision.”
According to Dr. Lukyanovsky, “Capsaicin is study as a potential visceral fat reducing agent and induces apoptosis and inhibits adipogenesis in preadipocytes and adipocytes. Epidemiological data show that the consumption of foods containing capsaicin is associated with a lower prevalence of obesity. Clinical evidence supports the role of capsaicin as an anti-obesity agent. There is much more to investigate, but there is potential. Possible side effects may include: “Irritation, burning, itching, numbness. The mode of administration of this supplement should be well researched in order not to cause burns. Ingestion of capsinoids is associated with a significant increase in fat oxidation; and two variants common genetics may be predictors of response.
the National Library of Medicine states, “This brief overview should make it clear that dietary capsaicin, and probably to a more limited degree, non-spicy capsiate, have intriguing health-promoting potential.”
Daniel Powers, M.S. with The Botanical Institute Tell us, “Clinical research indicates that ginger is one of the best herbs for weight loss. a recent meta-analysis found that ginger intake is associated with a decrease in body weight, waist-hip ratio, and insulin resistance index. Ginger’s ability to support fat loss is believed to be due to its blood sugar-balancing effect. initial investigation shows that the active components thought to be responsible for this blood sugar-balancing effect are gingerol and shogaol, a pair of phenolic compounds.”
Mount Sinai states: “It is rare to have side effects from ginger. In high doses, it can cause mild heartburn, diarrhea, and irritation of the mouth. You may be able to avoid some of the mild stomach side effects, such as belching, heartburn, or upset stomach.” , taking ginger supplements in capsule form, or taking ginger with food.
heather newgen
Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather currently works as a freelancer for various publications. read more
