Tea has become a home-made beverage enjoyed by many at any time of day, most popularly in the morning or at night before bed. Next to water, tea is the cheapest and most consumed drink in the world, with many different types to choose from. Each type of tea contains a plethora of nutrients. The type of tea you drink can also be beneficial in a number of ways, such as helping to deal with anxietyhelping you to sleepand to enhance your metabolism.
When you are dealing with an illness, tea plays an important role in calming you down and helping you overcome whatever bugs or viruses you are dealing with by stimulating your immunity. If you feel nauseous, you are probably looking to get rid of it in any way possible. Fortunately, there is also tea for that.
According amy shapiroMS, RD, and member of our board of medical expertsthe best tea for nausea is fresh ginger root tea
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Ginger is most commonly used in cooking for its extra kick of flavor in dishes. Although known for its flavor, ginger It also comes with tons of benefits, like improving digestion, reducing pain and inflammation, supporting weight loss, and helping with nausea.
“Research shows that ginger has relieved symptoms of nausea, vomiting, and diarrhea in people with various problems ranging from chemotherapy to morning sickness,” says Shapiro.
In a study published in the Nutrient DiaryConsuming the ginger rhizome (the underground part of a stem) is a traditional and beneficial remedy for relieving common health problems including pain, nausea, and vomiting.
The review evaluated 109 graded articles that selectively focused on study design from multiple clinical trials. The effects of ginger were found to be reported in a variety of diseases and health conditions. In the clinical trials investigated, 14 of them were shown to help relieve nausea and vomiting during the pregnancy, which could cause nutritional deficiency. In postoperative nausea and vomiting, an occurrence that occurs after surgical procedures and is mainly caused by anaesthesia, 11 trials showed that ginger treatment was used to help relieve sensation.
Ginger has also been shown to be beneficial in gynecological patients and helped prevent nausea and vomiting induced by an antiretroviral regimen, a treatment to help prevent morbidity and mortality associated with HIV.
Ginger tea is similar to ginger ale, but with less sugar and calories. You may not get a high enough serving of ginger in soda either, so the most efficient way to get your fix is through tea.
“I like to make ginger tea by adding an inch of fresh ginger root (sliced or minced) to boiling water and steeping for 10 to 15 minutes,” says Shapiro. “Strain the ginger and enjoy as is or add lemon, cinnamon, or honey.”
For more tips on healthy drinks, see Tea: The #1 Best Kind to Drink Every Day.
