Do you want to get rid of belly fat? You’re not alone, because that’s one of the most common fitness goals people have, especially among those approaching their 60s. Unfortunately, shedding unwanted body fat It’s a much harder job as you get older, and you can blame the normal effects of aging: a reduced metabolism and loss of lean muscle mass. These unwanted changes as you age are quite frustrating. But don’t worry, because we have the latest cardio workout that will help you speed up your belly fat loss, so listen up. And then take a look The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
After 60, it is still very feasible shed unwanted pounds. Not only will you be happier with your appearance, but it will also help you to be more active in more things. Once you recognize the changes your body is going through and why, achieving the weight you want will be much easier to tackle.
Many people tend to become more sedentary as they age, making it that much harder to lose weight. That’s why it’s so important to maintain a healthy, active lifestyle, starting as early as possible. If you develop a good solid foundation of fitness and healthy habits, you’re more likely to stay fit into your 60s and beyond.
Related: To reduce belly fat, avoid these exercise habits after 50
If you’re shaking your head and admitting you haven’t been active or eating right, that’s a big step. It’s never too late to get in shape and lose fat. What you need to do right away is to start focusing on eating a healthy diet, getting regular aerobic activity, and strength training at least twice a week.
If you’re already doing these things regularly and are eager to speed up your belly fat loss, you can add extra cardio to your non-training days. The cardio session should be done at intervals, since HIIT burns more calories and recruits more type II muscle fibers than regular cardio.
Related: Lose Belly Fat Faster in Your 40s With These Free-Weight Workouts, Trainer Says
Here’s an example of interval cardio exercise on a stationary bike that you can add to your routine to speed belly fat loss:
Do a 5-minute warm-up at a comfortable pace you can maintain to get blood into your legs and prepare your body. Once you’ve warmed up, stand up and increase the resistance from 8 to 12. Run hard for 30 seconds as fast as you can, then lower the resistance from 2 to 4 and cruise at that pace. for 30 seconds. Try 6 to 10 rounds.
For more mind and body news, be sure to check out The 4 most effective exercises to reduce the waist after 60 Y The 5 ugly side effects of taking melatonin before bed.
Tim Liu, CSCS
Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles. read more
