When it comes to fat and weight loss, it’s not uncommon to want it done in a quick turnaround time, like yesterday. We all know that fitness goals are often a journey, and with the right plan, it can be very efficient. Strong headed belly fat it takes time and patience to lose. If this is your goal, then it’s important to focus on a diet plan with a calorie deficit and a good amount of strength training. We’ve created the #1 floor workout that will help you lose stubborn belly fat fast. So put on your sports gear and let’s get started ASAP.
It is important work the muscle Y increase your metabolism. I strongly recommend doing strength training at least three times a week to maximize results. Floor exercises are great, especially if you don’t have any equipment at your disposal. Monitoring floor workout It will help you stimulate your muscles, build strength, burn calories and lose stubborn belly fat fast. Perform 3 sets of the following exercises, then don’t miss out The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
This move is a great variation of the pushup as it stretches your core and improves shoulder mobility. Start by getting into a classic push-up position. Drive your hips toward the ceiling and stretch your hamstrings. Swoop down to the ground, head to chest. Just before your body hits the ground, push yourself up, flexing your triceps to finish. Complete 3 sets of 10 to 15 repetitions.
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Begin this pulse split squat by moving into a staggered stance. One foot should be in front and the other foot should be behind you with your toes firmly planted. Keep your chest up and core tight, then lower until your back knee touches the ground. Go up 1/4 of the way, then back down. Drive through the heel of the front leg to reach the end. That counts as 1 repetition. Complete 3 sets of 10 repetitions for each leg.
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Place your heel on an elevated sturdy surface with your knee bent and your other leg in the air. Keep your core tight and push through the heel and hip of your working leg, extending your hips up. Flex your glute hard at the top, then lower back to the ground, maintaining control, before performing another rep. Do 3 sets of 15 reps for each leg.
Begin this move by sitting down on the floor with your knees bent and your arms behind you. Push yourself up by driving through the palms of your hands, extending your arms as far as you can. Flex your triceps hard at the top, then lower all the way down to a seated position before performing another rep. Do 3 sets of 15 to 20 repetitions.
You’ll start your side plank oblique crunches by getting into the side plank position with your bottom leg in front of your top leg. With your top hand supporting your head, perform a side crunch by bringing your top elbow toward your bottom knee. Flex your oblique hard, then return to the starting position before doing another rep. Perform 3 sets of 10 to 15 repetitions for each side.
Tim Liu, CSCS
Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles. read more
