A diet lacking in nutritional value can cause a vitamin deficiency, which can lead to problems like bleeding gums, mouth sores, poor night vision, and more. Taking vitamins it can give our body the boost it needs to function and stay healthy. Eat this, not that! Health spoke with Reda Elmardi, registered dietitian, certified nutritionist, certified strength and conditioning specialist trainer, and owner of thegymgoat.com, who explained what are the best vitamins to take and why. That said, to make sure you choose the right supplements, be sure to talk to your doctor first to determine what’s best for you. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
Elmardi lists the reasons why people should take vitamins and says:
- “To keep your body healthy Vitamins are necessary for the proper functioning of our body. They help us maintain good health and prevent disease. Without them, we would not be able to function properly.
- To stay young. Aging can cause many problems, such as wrinkles, gray hair, poor memory, and even death. Vitamins play a role in preventing these problems from occurring..
- Feeling better. Many people suffer from depression, anxiety, stress, and other mental illnesses. These conditions can be treated with vitamins.”
Elmardi cautions: “Supplements are not regulated like pharmaceuticals. The FDA has no authority over supplements. This means they can make whatever claims they want about their products. They cannot legally claim that a product treats, cures, prevents, or alleviates an illness”. Also: “Supplement companies may use terms like ‘natural’ or ‘all natural’ without defining what those words mean. This is misleading at best. There is no standard definition for these terms. Some companies use them.” They use to imply that their products are safer than other products, but this is simply not true. In addition, Elmardi explains, “Some supplements have been shown to cause side effects. There are many studies showing some supplements don’t work, or even harm people. However, this does not necessarily mean that all supplements are bad. Just because something works for someone else doesn’t mean it will work for you.”
Elmardi states: “Vitamin A is a fat-soluble vitamin that plays an important role in maintaining healthy eyesight and skin. It is also necessary for proper bone formation and maintenance. In addition, it helps prevent infections and helps wound healing.It is best to get your daily requirement of vitamin A through foods such as carrots, sweet potatoes, spinach, kale, broccoli, cantaloupe, mangoes, apricots, peaches, papaya and tomatoes.You should also take a supplement if you don’t eat enough of these foods.”
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“Vitamin B6 is a water-soluble vitamin that is necessary for normal nerve function and red blood cell production,” shares Elmardi. “It is also involved in protein synthesis and DNA replication. Vitamin B6 helps your body produce serotonin, dopamine, norepinephrine, epinephrine, and other neurotransmitters that are responsible for mood regulation. Serotonin is known to regulate sleep patterns, appetite, and energy levels. Dopamine is associated with motivation, pleasure, and reward-seeking behaviors. Norepinephrine is involved in responses to stress, heart rate, blood pressure, and arousal. Epinephrine is related to adrenaline production and can increase alertness.”
Elmardi explains: “Vitamin C is a water-soluble vitamin that plays a role in many metabolic processes. It helps maintain healthy connective tissue and bones, aids in collagen formation, and supports the immune system. Vitamin C is also necessary for the production of carnitine.a substance that transports fatty acids to the mitochondria, where they are used for energy production”.
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“Vitamin D is a fat-soluble vitamin that helps regulate calcium levels in your bodysays Elmardi. “Calcium is necessary for bone health and muscle contraction. Vitamin D is produced naturally from sun exposure, but many people don’t get enough sunlight due to their lifestyle. This can lead to low levels of vitamin D in the body.”
Elmardi states: “Vitamin E is an antioxidant that protects cells from damage caused by free radicals.. Free radicals are unstable molecules that can cause cell damage if they become too abundant. Our bodies produce them naturally through normal metabolic processes, but excessive amounts can lead to oxidative stress. Oxidative stress occurs when the body produces more free radicals than it can handle, causing damage to healthy cells. This damage can lead to cancer, heart disease, diabetes, Alzheimer’s disease, Parkinson’s disease and other diseases.”
